Jan 21 2009
Past Guilt?
I always feel guilty after eating food I like; I don’t know why. It drives me nuts though.
Foods I truly like I automatically assume their unhealthy and that eating them will make me fat. Its not like my portions are out of control, either. I could eat a relatively small portion of…pancakes, a bite even and I feel like a cow - just because I liked the food!
Anyone out there have success getting past guilt over eating? How’d you do it?
